Events

Join experts from Injoy as they explore the intricate relationship between your gut microbiome and mental health. In this webinar, you'll learn about the latest research on the gut-brain connection and gain practical strategies for optimizing your gut health, including the benefits of a fiber-rich diet, effective stress management techniques, and the role of probiotics.

By understanding the profound impact of your gut health on your mental well-being, you'll be empowered to make informed choices that support both your physical and emotional health.

As wonderful as parenthood is, it is also a challenging role that comes with an enormous amount of stress. Join Joanna Loewi, (aka The Present Mama), parenting coach and seasoned educator, as she shares practical, mindfulness-based tools to help you learn how to support your anxious child as they transition to summer. Learn small, simple right actions that will set you and your children up for success. By proactively managing your own stress, you will leave prepared to support your kids in navigating the challenges of the season ahead.

This session, Led by Suze Yalof Schwartz Unplug Founder & CEO, will be a guided relaxation meditation to create more inner peace, and rejuvenate energy and calm in your life. By regularly engaging in this practice, individuals can cultivate a deeper connection with themselves, reduce stress, and promote overall mental and emotional balance. So, get ready to relax with this calming meditation session.

Join BetterHelp therapist to discuss how to manage your mental wellbeing in the workplace. Whether you are feeling stressed out or need to learn how to manage your work-life balance, this session will be what you need to show up as your best self throughout the workday.