Join us in celebrating Self-Care Awareness month by participating in our 2-week Bingo challenge from September 13th - 24th.
These daily activities are curated to reflect diverse interests and all aspects of wellbeing — from eating a healthy breakfast and taking a meditation class to dancing it out or taking a bath. We want everyone to find their feel-good.
Invest in your wellness, while contributing to non-profit Exhale to Inhale. HealthKick will donate $1 for every person that registers to participate.
Sep 22, 2021 04:00 PM EST
Join Symphony Musician and Sound Healer Becca Laurito for a unique, 30 minute full-body immersive experience to relax and restore.
Sound has the ability to bring our minds to the present moment, without any special meditation techniques or prior experience; it is a fast-track to reaching a meditative state, providing guidance and context to meditation.
Learn about why Sound is an effective tool for stress-relief and experience it yourself! Lie back, close your eyes, and allow yourself to be carried on a sonic journey that will activate your body’s relaxation response, promote creativity and focus and boost happiness.