Even for those of us who never miss a day at the gym or meal prep, we often shortchange the time we put into our mental wellbeing.
While we've come to accept stress as an inevitable part of life, with 95% of respondents in a 2018 Well+Good survey reporting feeling stressed, attending to our mental health is just as integral to our ability to thrive as exercise and nutrition is to our physical health.
In honor of Mental Health Awareness Month, we would like to stress (no pun intended) prioritizing our mental health- and to share some tools to help incorporate mental fitness it into our busy lifestyles.
Sakara Life is a wellness company on a mission to help you feel your best through the power of food as medicine. All of their ready-to-eat meals are 100% plant-based, gluten-free, organic, and packed with nutrient-dense superfood rich ingredients designed to leave you feeling more light, bright, and energized.
Corepower Yoga believes in working every muscle and every emotion. Their classes, instructors and network of over 200 yoga studios nationwide are there to welcome you when you're ready for a yoga fitness experience unlike any other. Whether you're a seasoned yogi, or a newcomer, you'll feel welcome at Corepower.
For the month of June at EPIC, claim your free class using link below!