WED, AUG 14 12:00 PM EDT - 1:00 PM EDT
Harnessing Mindfulness to Cope with Change with Aura Health

Join us for a session with one of Aura Health's top coaches, Jiva Masheder, to learn practices for harnessing mindfulness to cope with change. In this session, Jiva will introduce grounding and calming mindfulness practices which are very helpful for anything stressful, including change. Additionally, you will learn to practice more self-compassion which is helpful with anything difficult. Learn how these practices work and why they're useful in your everyday life.

WED, AUG 21 12:00 PM EDT - 1:00 PM EDT
Navigating Back-to-School Stress with Olivia Bergeron from MommyGroove

For working parents, navigating the back-to-school transition requires acknowledging the potential challenges it may pose. In this webinar, in collaboration with parenting coach Olivia Bergeron, you'll discover valuable insights for effectively managing these transitions. By prioritizing self-care, normalizing transition difficulties, creating familiarity in the unknown, and planning ahead, you can empower yourself and your children to handle this phase with greater ease.

TUE, SEP 17 1:00 PM EDT - 1:45 PM EDT
Hormone Health 101 with Dr. Staci and Aavia

Join Aavia for a free Hormone Health 101 led by Board Certified OB/GYN & Viral TikToker Dr. Staci, MD. Female hormones play a crucial role in daily mood, energy, muscle toning & risk of injury, productivity, and more, impacting ~29 out of 32 reproductive years that aren't fertility-focused. With cycle-syncing and related hashtags garnering 1B+ views on TikTok, it's clear that there's a growing interest in this topic. However, much of the information out there lacks evidence-based backing.

Why Hormone Health? Why now?
-88% of women report missing work or silently struggling due to hormone cycle symptoms such as migraines, cramps, and mental health throughout their entire cycle
-This issue leads to 42% of women missing 5+ days of work annually... left feeling defeated
-Education on cycle management has proven effective for 80% of individuals, helping them take control and feel better

WED, SEP 18 12:00 PM EDT - 1:00 PM EDT
Caring for Yourself While Caring for Others

Join us for a special webinar in honor of Self-Care Awareness Month, designed specifically for caregivers in the workplace. Led by Joanna Loewi, also known as The Present Mama and a valued HealthKick wellness partner, this session will offer essential insights and strategies to help you balance caregiving responsibilities while prioritizing your own well-being.

Key Points:
-Understanding the Impact: Up to 73% of your workforce is affected by the demands of caregiving, leading to significant stress both at home and at work.
-Practical Self-Care Strategies: Learn actionable techniques to integrate self-care into your daily routine, even amidst caregiving duties.
-Expert Guidance: Benefit from Joanna Loewi's expertise and compassionate approach to managing the unique challenges faced by caregivers.
-Supportive Community: Learn how you can connect with fellow caregivers and build a supportive network to share experiences and resources.

Don't miss this opportunity to empower yourself and enhance your well-being while continuing to provide exceptional care to your loved ones. Join us in celebrating Self-Care Awareness Month and discover how you can thrive both personally and professionally.

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